Health

For people who live with severe asthma, weather changes can trigger an acute attack. While extreme changes in the weather are more irritating for the airways, the changes in weather affect pollen count and trigger symptoms in those with allergic asthma. Some weather types that are notorious for triggering asthma include: cold temperatures, high humidity, thunderstorms, rain, sudden changes in weather, and high heat. Additionally, changes in weather, such as during spring and fall can also trigger asthma. Most chronic patients of asthma visit their healthcare providers and Medical Specialist in Lahore for prophylactic care during pollen season.

Asthma: high pollen count

Pollen season wreaks havoc on people with seasonal allergies. Those with allergic asthma also feel worsening of symptoms and undergo acute attacks. Asthma attacks may or may not be accompanied by skin allergies. An allergist can help one figure out the specific kinds of pollens that are bothersome to the body. This type of asthma is managed by antihistamine medication, inhalers, allergy shots and avoidance of the allergen.

Asthma: thunderstorms and winds

Thunderstorms and windy weather also pose a threat to people with asthma. The rain and the wind mobilize the pollen by breaking it into smaller pieces so they spread in the air. Once they are wind-borne, these particles go into the lungs and irritate the airway. This is commonly referred to as ‘thunderstorm asthma’. The best way to avoid thunderstorm asthma is to stay indoors in stormy weather, with windows and doors closed.

Asthma: cold weather

Breathing in dry, cold air irritate the airways. This irritation results in tightening of the airways—known as bronchoconstriction. The body is designed to react to changes in the temperature in this way. However, people who suffer from asthma can have a stronger reaction, especially if one is not taking their medication. Well-controlled asthma, on the other hand, is less likely to be set off in the cold.

Moreover, in cold weather, the body produces more mucus because the vessels in the nose become dilated and congested, in trying to warm up the air entering the nose. This results in a runny nose during colds. This mucus, if produced in the lungs, is known as phlegm, and the latter along with cough are pretty common in asthmatics during the winters.

Asthma: hot weather

Just like the cold, hot weather also brings on the symptoms of asthma. The heat, combines with the pollutants that directly trigger the airway to constrict. In other cases, the heat produces ground-level ozone O3, which is a strong trigger of asthma. Certain chemicals and pollutants in the air also mix in the heat to produce smog. Its best to stay indoors in such weather to minimize exposure to pollutant and irritants.

Asthma: humidity

Damp, hot air makes breathing difficult. Additionally, moist weather also allows mold and dust mites to foster, both of which are bad for the lungs. In such weather if one needs to be outdoors, its best to venture in the afternoon when its least humid.

How to deal with weather changes in asthma?

Controlled asthma rarely gets worse with weather changes. Be sure to take your medications timely even when you don’t have any symptoms. Prevention is better than cure, and your healthcare provider and Medical Specialist in Karachi must have prescribed medication to you for asthma prophylaxis. Try to stay indoors during extremes of weather, and use weather forecast apps to show you asthma alerts. You can also track the local air quality index (AQI) with these apps. An AQI of more than 101 is bad for asthmatics; try to stay indoors on such days or carry an inhaler on you at all times.

Do you feel dozy at work? Are you feeling it hard to concentrate on your task? If so, you are in serious trouble – not just physically but also mentally. Whether it is drowsiness during daytime or lack of concentration, something is wrong with your inner engineering. Maybe your food habit is to blame for it, possibly your sedentary lifestyle, or both. Whatever the reason, in most cases, you will be struggling getting things done smoothly. To be able to stay fit and healthy, it is crucial to invest some time for physical exercise or workout.

The health benefits of regular exercise and physical activity are enormous. Everyone benefits from training, regardless of age, gender, or physical ability.

Exercise Controls Weight:

Are you annoyed with your love handles? It hurts when your fat is bouncing up and down. Just imagine, at times, you become the cynosure of a party all for a wrong reason. Don’t feel hurt. Indulge in regular exercise to burn calories. According to Garry Y Itkin, the fitness expert, and a famous blogger, the more you engage in the activities, the more calories you burn.

Hitting the gym is necessary. However, it might be difficult for people to find a large chunk of time to exercise every day. Despite that fact, you can still find some time for yourself to engage in physical activities. Doing something is always better than doing nothing. A few modifications about your lifestyle can bring a positive change in your life – such as taking the stairs instead of an elevator, walking early in the morning, doing some household chores, etc.

Exercise Combats Health Conditions and Diseases:

Studies show that regular exercise can help prevent high blood pressure. Irrespective of one’s current blood pressure and other medical conditions, engaging in physical activities can boost high-density lipoprotein cholesterol. Flexing the muscles thus keeps your blood flowing smoothly, thereby reducing the risk of cardiovascular diseases.

Some of the most common health problems and concerns include:

l Stroke

l Metabolic syndrome

l High blood pressure

l Depression

l Anxiety

l Arthritis

l Falls

Exercise Improves Mood: 

Sometimes, you may have a bad day at work, or you are messed up due to some personal reasons. A gym session or brisk walk can help lift your mood. Exercise stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious.

Besides, regular exercise keeps you in good shape, thus improves your appearance – which can boost your confidence and improve your self-esteem.

Exercise Boosts Energy:

Sometimes, you may have a long day ahead, and you feel like running on empty. Sometimes, you are burning the candle at both ends – getting to the office early and staying very late to work on some big project. Thus you spend more energy than you are supposed to do usually. Regular physical exercise can strengthen your muscles and boost your endurance.

Exercise pumps up your brain and immune system, supplying oxygen and nutrients to your tissues. Thus it aims to help the cardiovascular system work more efficiently. Studies show if your heart and lung are in good condition, you have more energy to tackle daily chores.

Exercise Revives Your Love Life:

Low energy can also harm one’s personal life. Many men often feel down after a hard day’s work. They come home and slump on the sofa, without playing with their children, or talking with their partners. Gradually, attraction and love from the relationship fade, leaving a void in the relationship. Regular exercise can increase one’s vitality and confidence. It can help bring back the spark in one’s life.

Exercise Can be Fun and Social:

Sometimes, physical activity and exercise become fun when you get to interact with others at the gym. The exchange of ideas on health and fitness is not just enlightening, but it also makes one happy and relaxed. It also gives one a chance to unwind and make new friends in a fun social setting.

So, hit the gym, buckle up for hiking trails, or join a soccer team. Engage in activities you enjoy the most. Try something new, or something with friends or family.

Conclusion: 

A workout is not just about getting muscles or boosting energy. It’s about feeling better and having fun. Give yourself at least 150 minutes a week of moderate aerobic activity. Check with your fitness trainer to make sure everything is okay with your activity. A combination of moderate and vigorous activity will do good. If you are going to make your plan for yourself, be sure to check it over before you get started.

Drinking filtered water has been proven to be safer as it protects our body from consuming bacterial contaminants that can harm our health. There are many reasons as to why you must opt to drink filtered water than drinking a pure one straight off of your faucet at home.

It is recommended to use a water filtration system at home to make sure that the water your family consumes everyday is safe and healthy for the body.

That’s why we have listed down the following benefits of using a water filter that you must be aware of:

1. Filtered water is safe from chlorine

Drinking filtered water is safer because harmful chemicals such as chlorine were already removed. Why should you actively avoid drinking water which contains chlorine? Medical studies conducted by the US Council of have shown that individuals who drink tap water are 93 times more likely to develop cancer than individuals who aren’t exposed to water which contains chlorine.

2. Water filters remove harmful heavy metals

During the filtration process, heavy metals such as copper, lead, arsenic, and mercury– metals that are commonly found in tap water are removed by the help of water filtration.

3. Filtered water can help to have a younger skin

Believe it or not but drinking filtered water can lead to a more youthful and glowing appearance. Chlorine in water is the number 1 cause of dry skin and dull hair, thus using filtered water can be a big help if you want to achieve a younger looking skin and appearance.

4. Using water filter is a cheaper option than bottled water

Purchasing a water filter might appear like it’s more expensive than buying bottled water but in the long run, you will see that your expenses will be lesser in using a water filter than buying bottled water daily.

5. You’ll start to feel more energetic instead of constantly feeling sluggish

Drinking healthy water will help you have enough energy to survive the day. A person should drink at least 8 bottles of water a day to keep the body hydrated. It is advised to exercise this habit daily. Who knows, you might start to prefer a tall glass of water than drinking coffee.

6. Filtered water tastes better than tap water

Using a water filter provides a better tasting and better smelling water than tap water. If you’re picky in drinking water, it’s best to have a water filtration at home.

7. Water filter provides clean water for other uses

You can use healthy safe filtered water in your smoothies and hot drinks such as tea and coffee, and in cooking as well.

Hopefully, you’re now well aware of some of the major benefits which are associated with drinking filtered water instead of tap water or bottled water!

 

Aging is a natural process that everyone will eventually undergo. While you can’t choose to stop aging, you can slow down the hands of time and restore your skin’s natural beauty. Below are some of the things you can do in order to keep a younger looking skin.

1. Add foods which are rich in antioxidants to your diet

One way to take care of your skin as you get older is to add foods which are rich in natural antioxidants, such as blueberries, to your diet. Antioxidants prevent free radicals from damaging your skin’s cells and causing premature skin damage.

2. Make sure to work out 5-6 days a week

If you make an effort to work out on a regular basis your blood circulation will remain healthy and blood will be circulated around your body efficiently. Better yet, if blood is well circulated to your skin, it will look youthful and fresh as you age.

3. Hydrate your skin

If you make the effort to drink 8 glasses of water per day and to moisturize your face when you wake up each morning and before you go to sleep each night, your skin will be able to repair cell damage associated with aging. So it’s a great idea to make it a priority to keep your skin hydrated daily. Aside from drinking water, you could also use the best anti aging cream suitable for your skin as it can help to keep your skin well hydrated. Fine lines and wrinkles will decrease in appearance, which in turn will help you look several years younger than your actual age.

4. Always remove your makeup before you go to sleep

In order to let your skin breathe and to give your skin a break from the chemicals found in your makeup, it’s paramount to remove all of your makeup before you go to sleep each night. Even when you’re tired, it’s well worth taking 30 seconds to use gentle makeup wipes to remove your makeup.

5. Avoid smoking

Not only is smoking detrimental to your health, but it is also one of the leading causes of premature aging. So if you don’t want to develop deep-set wrinkles, it’s a great idea to avoid smoking especially as you get older.

6. Wear sunscreen whether its bright and sunny or overcast and raining

As the sun’s UV rays can easily damage your skin, if you want to remain looking radiant and youthful, it’s a great idea to wear sunscreen every single day. Regardless of whether it’s hot and sunny or whether it’s overcast and raining. When it comes to buying a new bottle of sunscreen, make sure to opt for a sunscreen lotion which boasts a high SPF rating.

7. Exfoliate your face at least twice a week

In order to remove dead skin cells from your face and to showcase your natural healthy, glowing skin it’s a smart idea to exfoliate your skin two to three times a week.

If you follow all 7 of the skin care tips listed above, you should have no trouble slowing down the hands of time.

To read more on topics like this, check out the health category.