Health

Drinking filtered water has been proven to be safer as it protects our body from consuming bacterial contaminants that can harm our health. There are many reasons as to why you must opt to drink filtered water than drinking a pure one straight off of your faucet at home.

It is recommended to use a water filtration system at home to make sure that the water your family consumes everyday is safe and healthy for the body.

That’s why we have listed down the following benefits of using a water filter that you must be aware of:

1. Filtered water is safe from chlorine

Drinking filtered water is safer because harmful chemicals such as chlorine were already removed. Why should you actively avoid drinking water which contains chlorine? Medical studies conducted by the US Council of have shown that individuals who drink tap water are 93 times more likely to develop cancer than individuals who aren’t exposed to water which contains chlorine.

2. Water filters remove harmful heavy metals

During the filtration process, heavy metals such as copper, lead, arsenic, and mercury– metals that are commonly found in tap water are removed by the help of water filtration.

3. Filtered water can help to have a younger skin

Believe it or not but drinking filtered water can lead to a more youthful and glowing appearance. Chlorine in water is the number 1 cause of dry skin and dull hair, thus using filtered water can be a big help if you want to achieve a younger looking skin and appearance.

4. Using water filter is a cheaper option than bottled water

Purchasing a water filter might appear like it’s more expensive than buying bottled water but in the long run, you will see that your expenses will be lesser in using a water filter than buying bottled water daily.

5. You’ll start to feel more energetic instead of constantly feeling sluggish

Drinking healthy water will help you have enough energy to survive the day. A person should drink at least 8 bottles of water a day to keep the body hydrated. It is advised to exercise this habit daily. Who knows, you might start to prefer a tall glass of water than drinking coffee.

6. Filtered water tastes better than tap water

Using a water filter provides a better tasting and better smelling water than tap water. If you’re picky in drinking water, it’s best to have a water filtration at home.

7. Water filter provides clean water for other uses

You can use healthy safe filtered water in your smoothies and hot drinks such as tea and coffee, and in cooking as well.

Hopefully, you’re now well aware of some of the major benefits which are associated with drinking filtered water instead of tap water or bottled water!

 

Aging is a natural process that everyone will eventually undergo. While you can’t choose to stop aging, you can slow down the hands of time and restore your skin’s natural beauty. Below are some of the things you can do in order to keep a younger looking skin.

1. Add foods which are rich in antioxidants to your diet

One way to take care of your skin as you get older is to add foods which are rich in natural antioxidants, such as blueberries, to your diet. Antioxidants prevent free radicals from damaging your skin’s cells and causing premature skin damage.

2. Make sure to work out 5-6 days a week

If you make an effort to work out on a regular basis your blood circulation will remain healthy and blood will be circulated around your body efficiently. Better yet, if blood is well circulated to your skin, it will look youthful and fresh as you age.

3. Hydrate your skin

If you make the effort to drink 8 glasses of water per day and to moisturize your face when you wake up each morning and before you go to sleep each night, your skin will be able to repair cell damage associated with aging. So it’s a great idea to make it a priority to keep your skin hydrated daily. Aside from drinking water, you could also use the best anti aging cream suitable for your skin as it can help to keep your skin well hydrated. Fine lines and wrinkles will decrease in appearance, which in turn will help you look several years younger than your actual age.

4. Always remove your makeup before you go to sleep

In order to let your skin breathe and to give your skin a break from the chemicals found in your makeup, it’s paramount to remove all of your makeup before you go to sleep each night. Even when you’re tired, it’s well worth taking 30 seconds to use gentle makeup wipes to remove your makeup.

5. Avoid smoking

Not only is smoking detrimental to your health, but it is also one of the leading causes of premature aging. So if you don’t want to develop deep-set wrinkles, it’s a great idea to avoid smoking especially as you get older.

6. Wear sunscreen whether its bright and sunny or overcast and raining

As the sun’s UV rays can easily damage your skin, if you want to remain looking radiant and youthful, it’s a great idea to wear sunscreen every single day. Regardless of whether it’s hot and sunny or whether it’s overcast and raining. When it comes to buying a new bottle of sunscreen, make sure to opt for a sunscreen lotion which boasts a high SPF rating.

7. Exfoliate your face at least twice a week

In order to remove dead skin cells from your face and to showcase your natural healthy, glowing skin it’s a smart idea to exfoliate your skin two to three times a week.

If you follow all 7 of the skin care tips listed above, you should have no trouble slowing down the hands of time.

To read more on topics like this, check out the health category.