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3 Tips For Traveling After Just Having Surgery

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Whether you’re traveling in order to get your surgery done or you’re having surgery in order to better enjoy your upcoming travels, there are many people who find themselves having to figure out how to best hit the road while their bodies are still recovering.

If this is a situation that you’ll soon find yourself in, here are three tips for traveling after just having surgery.

Get The Green Light From Your Surgeon

The first thing you need to do before traveling following any type of surgery, be it something that was medically necessary or an elective or cosmetic surgery, is to get the green light from your surgeon.

According to Zoe MacDonald, a contributor to The Telegraph, most surgeons won’t approve you for traveling, especially via airplane, until you’re at least four weeks post-op. This includes having surgeries like a tummy tuck or liposuction. For other, smaller or less invasive surgeries, you may be able to travel earlier. But before you leave home for any type of travel, make sure you’ve talked to your surgeon about your plans first.

Bring A Travel Companion

Even if you have been told that you’re safe to travel after your surgery, until you’re completely healed and back to 100 percent health and mobility, it’s a good idea to bring a travel companion with you so you don’t have to handle everything on your own.

Christie Auyeung, a contributor to MedRepublic, shares that most people who’ve recently had surgery will struggle with things like driving themselves around or carrying heavy luggage without the help of someone else. Because of this, bringing someone with you to help on your travels can make your trip much easier to manage. Additionally, if something does go wrong with your health while you’re traveling, having someone there who knows your medical history will be extremely helpful for getting the medical assistance you need.

Keep Yourself Healthy While In Transit

To ensure that you’re able to enjoy your travels and return home safely afterward, you’ll need to do your best to keep yourself healthy while you’re in transit.

To help you with this, Sharon Theimer, a contributor to the Mayo Clinic, advises that you find a way to get up and walk around every hour that you’re traveling. This will help keep your blood moving and will assist you in your healing as well as avoiding blood clots. Also, make sure you’re keeping yourself hydrated so that you don’t become dehydrated and put yourself at higher risk for complications and blood clots.

If you’re planning on having surgery and then hoping to travel soon afterward, consider using the tips mentioned above to help you do so safely.

 

Tips on Preparing for the Perfect Open House

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If you want to sell your house fast and easy, an open house is what you should do. If you do not have a real estate agent, it’s up to you to arrange your open house. To make your open house successful, you should be very careful in your planning. In this article, we will discuss some helpful tips to make your first open house successful.

Make a great impression

There’s no such thing as a second initial impression when you sell your home. It is up to you to make sure everything inside your house has a big impact on prospective buyers. Clean your house from top to bottom and arrange its interiors. By creating a great impression, you can attract potential buyers and sell your house easily.

Have appropriate furniture and accessories

A great open house is all about the idea of what would it be like to live in your house. Potential customers always look at the house’s space that they need to use. Appropriate accessories and furniture for your home will help you do this marvelously. Portraits and vases are only examples of accessories to beautify your home for your open house. Also, minimize the use of your accessories and furniture. Only display the high-quality ones.

Avoid any distractions

Your house must be peaceful and untouched during the open house. Animals should be locked out of the premises and hire a pet sitter to look after them for your open house. No obnoxious music or noise should be heard in the house as well.

Do effective marketing

You have to advertise your house and you should do it passionately about two weeks prior to the opening date. You can advertise your open house quicker than ever, thanks to social media and online ads. Nevertheless, it will also be very useful to put signs around the neighborhood and bustling streets. Putting up “Open House” signs around the block attracts a lot of potential buyers. Make sure you have plenty of signs in the community on an opening day and direct people to the home address. Perhaps, you may put up balloons outside your house or anything else that makes the open house distinctive. For other marketing ideas, you can look at sell my house fast Fort Lauderdale on the Internet. Search results will help you sell your house effectively to prospective buyers.

Take care of your valuables

Your belongings should be secured while conducting an open house. Additionally, secure your guest’s information upon entering before they begin the house tour.

Accommodate potential buyers with some treats

A table with cookies and treats on it during your open house creates a welcoming environment for your potential buyers. They can enjoy the food you served while they are viewing your property.

Have someone else take potential buyers around

This tip is necessary for prospective buyers to freely explore the property and imagine how it is to live there. It is always important to have a chaperone answering questions and getting honest feedback.

 

 

The Hilton Garden Inn Richmond Airport

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Anchor yourself along a premier site in Sandston and delight in princely perks when you stay at the 3-star Hilton Garden Inn Richmond Airport. Its premier location lays a short drive from points of interest like the Virginia Aviation Museum. Cool off in the indoor swimming pool after sweating out in the fitness center. Retreat to guestrooms complete with cable televisions, complimentary wired and wireless internet access and refrigerators.

Reserve your hotel room at Hilton Garden Inn Richmond Airport with Reservations.com

You Should Know:

  • Great American Grill, a casual restaurant serving American dishes for breakfast and dinner
  • Room service available during limited hours only
  • Refreshing indoor swimming pool and a spa tub
  • Fitness center complete with cardio and strength facilities
  • Meeting rooms with audiovisual facilities
  • 24-hour business center providing fax, copy and print services
  • Complimentary wired and wireless internet access
  • Complimentary newspapers in the lobby
  • Complimentary airport and area shuttle service

In and Around:

  • Know more about Aviation at the Virginia Aviation Museum
  • See exciting sporting events at Richmond Coliseum
  • Witness exhilarating races at the Richmond Convention Center
  • Stop by the Virginia State Capitol
  • Pass by the Kings Dominion
  • Tour the Edgar Allan Poe Museum

 

Garry Y Itkin Explains How Working Out Benefits You

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Do you feel dozy at work? Are you feeling it hard to concentrate on your task? If so, you are in serious trouble – not just physically but also mentally. Whether it is drowsiness during daytime or lack of concentration, something is wrong with your inner engineering. Maybe your food habit is to blame for it, possibly your sedentary lifestyle, or both. Whatever the reason, in most cases, you will be struggling getting things done smoothly. To be able to stay fit and healthy, it is crucial to invest some time for physical exercise or workout.

The health benefits of regular exercise and physical activity are enormous. Everyone benefits from training, regardless of age, gender, or physical ability.

Exercise Controls Weight:

Are you annoyed with your love handles? It hurts when your fat is bouncing up and down. Just imagine, at times, you become the cynosure of a party all for a wrong reason. Don’t feel hurt. Indulge in regular exercise to burn calories. According to Garry Y Itkin, the fitness expert, and a famous blogger, the more you engage in the activities, the more calories you burn.

Hitting the gym is necessary. However, it might be difficult for people to find a large chunk of time to exercise every day. Despite that fact, you can still find some time for yourself to engage in physical activities. Doing something is always better than doing nothing. A few modifications about your lifestyle can bring a positive change in your life – such as taking the stairs instead of an elevator, walking early in the morning, doing some household chores, etc.

Exercise Combats Health Conditions and Diseases:

Studies show that regular exercise can help prevent high blood pressure. Irrespective of one’s current blood pressure and other medical conditions, engaging in physical activities can boost high-density lipoprotein cholesterol. Flexing the muscles thus keeps your blood flowing smoothly, thereby reducing the risk of cardiovascular diseases.

Some of the most common health problems and concerns include:

l Stroke

l Metabolic syndrome

l High blood pressure

l Depression

l Anxiety

l Arthritis

l Falls

Exercise Improves Mood: 

Sometimes, you may have a bad day at work, or you are messed up due to some personal reasons. A gym session or brisk walk can help lift your mood. Exercise stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious.

Besides, regular exercise keeps you in good shape, thus improves your appearance – which can boost your confidence and improve your self-esteem.

Exercise Boosts Energy:

Sometimes, you may have a long day ahead, and you feel like running on empty. Sometimes, you are burning the candle at both ends – getting to the office early and staying very late to work on some big project. Thus you spend more energy than you are supposed to do usually. Regular physical exercise can strengthen your muscles and boost your endurance.

Exercise pumps up your brain and immune system, supplying oxygen and nutrients to your tissues. Thus it aims to help the cardiovascular system work more efficiently. Studies show if your heart and lung are in good condition, you have more energy to tackle daily chores.

Exercise Revives Your Love Life:

Low energy can also harm one’s personal life. Many men often feel down after a hard day’s work. They come home and slump on the sofa, without playing with their children, or talking with their partners. Gradually, attraction and love from the relationship fade, leaving a void in the relationship. Regular exercise can increase one’s vitality and confidence. It can help bring back the spark in one’s life.

Exercise Can be Fun and Social:

Sometimes, physical activity and exercise become fun when you get to interact with others at the gym. The exchange of ideas on health and fitness is not just enlightening, but it also makes one happy and relaxed. It also gives one a chance to unwind and make new friends in a fun social setting.

So, hit the gym, buckle up for hiking trails, or join a soccer team. Engage in activities you enjoy the most. Try something new, or something with friends or family.

Conclusion: 

A workout is not just about getting muscles or boosting energy. It’s about feeling better and having fun. Give yourself at least 150 minutes a week of moderate aerobic activity. Check with your fitness trainer to make sure everything is okay with your activity. A combination of moderate and vigorous activity will do good. If you are going to make your plan for yourself, be sure to check it over before you get started.

Essential Luxuries You Need to Know About if You are a South Delhite

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These days everyone knows that those who live in South Delhi only want the best and the same goes for when they get married. They would make sure that they the best venues, including those that are run by FNP Gardens and much more. There are so many luxuries that they have and here are some of the main ones that you need to be aware of for those who live or are from this area.

Essential Luxuries for South Delhites

There are so many people who live in South Delhi and there are many luxuries that they often have and there is plenty to know about. Some of the main ones include:

  • Top class vehicles – There are so many top class vehicles that you would find in this part of Delhi and this is part of the area. Here you will find many of the imported and expensive brands that are part of this area, such as BMW, Ferrari and much more.
  • Venues – They also want only the best venues for any event that might happen, including weddings, birthdays and any other event. This means that they would book some of the best venues that are from FNP Gardens that would fit their lifestyle.
  • Restaurants – There are plenty of restaurants as well and they make sure that they are getting the best food that money can buy. This means that they would have a huge array of dining options that they can pick and choose from for any mood that they might have.
  • Malls – Another part of being a South Delhite is the malls and there are so many malls that you can visit. It isn’t just the malls though, but also the stores and the brand names that are here, which is what they are looking for and they like to shop to find the perfect outfit for any event.
  • Weddings – The final place where they are going to spend a lot of money without worrying is their wedding. They would book the best venues with the top of the line food, music and much more to make sure that their event is something that everyone would talk about for years.

This area of the city is where everyone loves to live their life to the fullest and they don’t worry about how much it costs them, especially when they are celebrating or if it is a special occasion.

Go ahead and make sure that you are aware of what the luxuries that a South Delhite would expect when they are attending an event. They would book the best venues in the top hotels in the city and they would drive up to the venue in an imported and expensive vehicle. They also ensure that they head over to the best restaurants as well as malls to get their shopping done and their weddings are going to be the best. They will book a venue from FNP Gardens where they can get everything they would want and can afford.

Also read: marriage anniversary wishes for husband

 

How to Save Money on Orlando Attractions

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Most of us would love to spend time at one of Orlando’s famous theme parks. However, tickets can be quite expensive and the cost can put some people off. The good news is that it is possible for you to save money on your florida park tickets, you just have to know how.

This is where this article will help, it will talk you through how you can save money on those attractions so you can have a whole lot of fun!

Book as Far in Advance as you Can

One of the best ways for you to save money is to book your vacation as far in advance as you can. While some people choose to buy their flights and park tickets a few months before they go, they could be making a huge mistake. Ideally, you should book your tickets at least 6 months in advance. This will ensure you get some great discounts. This is because the closer you get to the date of your vacation, the ticket rates start to rise.

You should also make sure you plan to visit the parks when the kids are at school. This will make your tickets cheaper still.

Take as Many People With you as you Can

If you plan to buy your theme park tickets and stay at a resort, you could save even more money. If you travel with as many people as you can, you could find your vacation ends up costing less. This is because you’ll be splitting the cost between all of you, making your vacation so much cheaper. Let’s imagine there’s a hotel room that’s ideal for 6 people. Rather than each of you having your own room, why not stay in the same hotel room? it’ll cost less and be a lot of fun.

Take the Shuttle

You’ve saved up some money for the best theme park tickets and you’ve booked your hotel. But have you worked out how you’re going to travel between theme parks? Chances are you will want to visit some of the other famous theme parks out there. So, rather than hiring a car or booking a taxi, why not take one of the many shuttles to a theme park? they’re usually free but you might have to book your seats up to 24-hours in advance.

These shuttles will leave at specific times of the day and pick you up sometime in the early evening. This allows you to have most of the day to explore all that the theme park has to offer.

If you are staying on a resort, it’s unlikely you will need to travel to get to the resort in question. You can easily walk to the parks, saving you money and a bit of time too.

You can save money on Orlando attractions if you know how. Just make sure you book your vacation as far in advance as you can. Travel with as many people as possible and don’t be afraid to travel by shuttle. Save your money and still have the best vacation ever!

4 Tips For Saving Money On Christmas Gifts

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Can you hear Frosty The Snowman playing gently in the distance? Or perhaps you can smell the cinnamon candles just around the corner. That’s right; it’s time for Christmas soon.

If you’re like most people, chances are you find yourself scrambling for gifts every year while trying not to go into major debt. If you’re planning on buying gifts this year and would like to save as much money as possible, then take a look at these tips for reducing your holiday debt.

Shop Early

It helps to start planning ahead of time if you can. Start taking notes several months in advance of what you’d like to buy for your loved ones. If your spouse casually mentions he’d like a shaving brush, write it down! It’s much easier to refer to a list than to rack your brain desperately at the last minute.

Having a list of what you need to get for who will help you keep track of what you’ve gotten so far and what you need to buy. It also helps to have a list for doing comparison shopping. Going to the store without a list can often result in impulse purchases, which you might have found for a better price elsewhere.

Stick To a Budget

One of the best things you can do for your bank account is to set a budget. Creating a budget helps you stay within your set amount and stick to it! Although it may require a little bit of work, it can significantly increase your savings.

You may want to create a budget for yourself several months ahead so that you can put money aside each month specifically for Christmas gifts! If possible, try to arrange Christmas gift spending limits with your family. That way, you won’t feel uncomfortable if one of you buys gifts more or less expensive than each other.

Buy Online

Buying online isn’t just a great way to save yourself tons of holiday stress and long lines, but its also a lot cheaper. If possible, shop off-season so that you can get the best possible deals ahead of the curve.

You also want to make sure that your items arrive with plenty of time to spare before Christmas. There’s no point in setting a Christmas budget if you wind up blowing it all on expedited shipping costs!

Push For a Gift Exchange

If you have a big family, it can cost hundreds to be able to buy a gift for everyone. Therefore, you might want to consider pushing for the idea of a gift exchange.

The idea is that everyone draws a name from a hat and only has to buy gifts for one person. It doesn’t just save you money, but it also saves you lots of hassle!

 

4 Reasons to Visit Penang on Your Next Holiday

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Everyone needs a break every now and then. However, not everyone has the luxury of time and money to have a vacation somewhere far away and exotic. Thankfully, Malaysia has its own jewels that can give you the rest and relaxation you deserve without you breaking the bank and needing to take a long time off from work. One of these places is the state of Penang, located on the northwest coast of peninsular Malaysia.

Some local tourists would probably gloss over this part of the country, but Penang is definitely a must-visit. Here are a few reasons to convince yourself to go on a Penang tour instead of visiting Kuala Lumpur, Langkawi, or other popular Malaysian destinations.

It’s a Haven for Foodies

Tourists and even media outfits all over the world agree: Penang is one of the best food destinations not just in Malaysia but also around the globe. With influences from Chinese, Indian, and Malay cuisines, among many others, Penang has a lot to offer to food lovers. From char kway teow, white curry mee, and Assam laksa to muah chi and tau sar piah, you can spend an entire day touring the streets of Penang to sample all the flavours it offers. What’s even better is that the food here is so affordable. You can find delicious treats for as low as 5 ringgit! Make sure to visit Line Clear Restaurant in George Town and order their nasi kandar. It’s arguably the best version of the dish in Penang.

It’s Full of Gorgeous Art

If you love art, you’ll love Penang. In particular, you’ll love that almost every corner in George Town has urban street art created by both local and international artists. These larger-than-life masterpieces depict slices of life in Penang and involve not just paint and the walls but also real-life objects like bicycles and swing sets. If you want to see them all, you can easily find a map online and then trace their locations on foot. Penang is quite a walkable place, and you’ll surely love the sights and sounds as you search for every work of art on the map.

Aside from street art, Penang is also full of amazing architecture. You’ll see colonial buildings, intricate Chinese and Indian temples, and old-fashioned shops like they’ve been stuck in time. There are also some Malay villages in Penang, where you can marvel at their traditional “kampung” style of construction. Some of the best places to see marvelous architecture include George Town, the Snake Temple, Fort Cornwallis, the Thaipusam roads, and various local landmarks like the clock tower in the city square.

Its Heritage is Unique

Malaysia is a product of multiple cultures, but nowhere is this more evident than in George Town. Penang’s capital is a UNESCO World Heritage Site, with its streets full of beautiful structures influenced by Malay, British, Chinese styles. Visit Harmony Street and you’ll even find churches, mosques, and temples within steps of each other. In addition, many of these historical, well-preserved structures are still in use, whether for their original purpose or otherwise.

Another beautiful thing about Penang is that it’s multicultural down to every member of the society. Because of its strategic location, it was an important midpoint for trade in the olden days. Thus, mixed marriage became commonplace and the descendants of those marriages now populate the colourful streets. You’ll find a lot of unique groups in Penang, like the Arab-Chinese and the northern Peranakan. This multiraciality is also evident in religion. In fact, Penang is home to the only Jewish cemetery in Malaysia.

It Has Its Own Share of Natural Wonders

Penang is partly an island state, which means it has its own beautiful beaches like Batu Ferringhi, Tanjung Bungah, and Gertak Sanggul. Aside from beaches for swimming and water sports, there are also various nature hotspots like Penang Hill. Here you can enjoy cool, fresh air, walk under the canopy of towering trees, and enjoy the beautiful views of the city below. There are also plenty of destinations in Penang where you can have fun and enjoy nature at the same time, like Escape Park, Penang National Park, Teluk Bahang, Balik Pulau, and more.

Penang has everything going for it: great food, colourful history and culture, natural treasures, and great people. There’s a lot to see and do in such a small place, but the happy and “chill” vibe means you won’t feel rushed to explore everything at once. Consider a Penang tour for your next holiday. Visiting the so-called “Pearl of the Orient” might just be the kind of fulfilling vacation you’re looking for.

 

These Online Advertising Strategies Are Counterproductive

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When you advertise online, you hope that the effort will go a long way. You expect that people will see your ads and eventually decide to buy your products. Unfortunately, you might end up implementing a strategy that doesn’t work at all. These are obsolete advertising techniques that will only hurt your chances of reaching a lot of people.

Overstuffing keywords

You might think that you’re going to optimize the keywords by overstuffing them. The truth is that search engines like Google already know your plan. Hence, instead of promoting your page, it could end up getting penalized. Your site will get pushed to the last pages of search engine results due to irrelevance. You optimize the keywords so that when people type them, they can find what they want. Imagine if you were typing a keyword and you got a link filled with unnaturally used keywords that have nothing to do with what you’re searching for. It would be utterly disappointing.

Leaving generic comments

It also helps to leave comments on various sites and somehow find a way to attach the links to your site. For instance, if there’s a forum on a specific topic, you can leave a response and copy the link to your site. However, it needs to be relevant to the discussion. Copying and pasting the same comments for the sake of enhancing visibility isn’t going to help. Moderators of these sites and blogs might even ban your account due to an irrelevant and useless comment.

Sending the same email

Mass email marketing used to be a gold standard in SEO. Companies were dying to get the email addresses of potential customers. The problem is that it’s no longer useful. Mails sent in mass end up in the spam or junk folders of the recipients. If not, they end up getting deleted quickly. No one wants to read these emails anymore. People associate them with scammers and unworthy sites. You don’t want people to view your business in that light.

Buying sites

You might also want to buy sites that already have a built-in set of followers. You think that you can use the site’s popularity to your advantage. You also want to cut the line to success by purchasing the links. The truth is that your site could lose its potential followers if people realize that it’s not worth it. They will also notice that it doesn’t have the same content as the same site that they used to follow.

You need help

Figuring out the strategies that work could take a lot of time. You will stress out about SEO strategies when it’s only a small portion of the tasks you have to accomplish as a business owner. Therefore, you need help from experts. Check out Miami SEO if you want to outsource the service. You can simply wait for the results and updates on the progress of the marketing campaign.

Hopefully, you see the desired results and reach an unparalleled level of success online.

Image: https://unsplash.com/photos/LUgHXvLe_kM

 

The Benefits of Water Filtration – Drinking Safe Clean Water

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Drinking filtered water has been proven to be safer as it protects our body from consuming bacterial contaminants that can harm our health. There are many reasons as to why you must opt to drink filtered water than drinking a pure one straight off of your faucet at home.

It is recommended to use a water filtration system at home to make sure that the water your family consumes everyday is safe and healthy for the body.

That’s why we have listed down the following benefits of using a water filter that you must be aware of:

1. Filtered water is safe from chlorine

Drinking filtered water is safer because harmful chemicals such as chlorine were already removed. Why should you actively avoid drinking water which contains chlorine? Medical studies conducted by the US Council of have shown that individuals who drink tap water are 93 times more likely to develop cancer than individuals who aren’t exposed to water which contains chlorine.

2. Water filters remove harmful heavy metals

During the filtration process, heavy metals such as copper, lead, arsenic, and mercury– metals that are commonly found in tap water are removed by the help of water filtration.

3. Filtered water can help to have a younger skin

Believe it or not but drinking filtered water can lead to a more youthful and glowing appearance. Chlorine in water is the number 1 cause of dry skin and dull hair, thus using filtered water can be a big help if you want to achieve a younger looking skin and appearance.

4. Using water filter is a cheaper option than bottled water

Purchasing a water filter might appear like it’s more expensive than buying bottled water but in the long run, you will see that your expenses will be lesser in using a water filter than buying bottled water daily.

5. You’ll start to feel more energetic instead of constantly feeling sluggish

Drinking healthy water will help you have enough energy to survive the day. A person should drink at least 8 bottles of water a day to keep the body hydrated. It is advised to exercise this habit daily. Who knows, you might start to prefer a tall glass of water than drinking coffee.

6. Filtered water tastes better than tap water

Using a water filter provides a better tasting and better smelling water than tap water. If you’re picky in drinking water, it’s best to have a water filtration at home.

7. Water filter provides clean water for other uses

You can use healthy safe filtered water in your smoothies and hot drinks such as tea and coffee, and in cooking as well.

Hopefully, you’re now well aware of some of the major benefits which are associated with drinking filtered water instead of tap water or bottled water!